Originally Posted by TraceyElaine
There is this ...thing that happens to lots of people. I think it's the rush of endorphens when the heart gets pumping. I've heard it called the runners high or a runners orgasam (*blush lol). If I have a realy good workout, just when it starts to get realy difficult and I think gee can i keep this up, I feel it. It's kind of in the same family as goose bumps, but flowey. I dunno how to explain it but it makes me feel awesome. And I usual;y kick it up a notch at that point.
Like today. Today was the best workout I've had in forever and the rush was there.
Yup! That's it! I had it yesterday during my run-- and as soon as I feel it, I know I'm good to go!
I used to feel something kind of like that pretty predictably exactly fifteen minutes into my swim... but when I run it's more noticeable (probably because I'm in more pain to start out with, LOL)
The other stuff-- the relaxed happy stuff after a workout, I feel that too, but that's not what I'm talking about.
End of 2014 Challenge
Success consists of going from failure to failure without loss of enthusiasm.--Winston Churchill
SUCCESS WITHOUT KRYPTONITE!
First Mini-Goal: 260 by vacation.
240.5 Half of regain gone.
Third mini-goal below 230 by the end of 2014