Hi chicks...Yesterday was a great day! I am very happy to be back home. I got so much done. I had a healthy day - I am grateful.
I went to the grocery store and got lots of healthy stuff. I came home to DH's bags or cookies and candy...these need to go
(or least out of sight or in his car)
Tomorrow I'll be weighing in the morning.
Today - I'll be working on the silent auction/fundraiser for next month. Lots of paperwork.
Today
plan and log food
exercise - stretches and strengthening
eat seated only
fork/food down between bites - eat slowly
no seconds
mindful eating
meditation - it's been a long time
lots of water
leave one bite of food on plate
breakfast - 1/2 raisin English muffin, pnb, boca bacon, clementine
lunch - garden burger with lite cheese, lite mayo, on bread, steamed spinach
snack - yogurt, fiber bar
dinner - cheese toast, soup, salad
snack - rice cakes, with pnb, honey, blueberries
mj - so glad you got to the gym and LIKED it.
Way to go. Glad you got into the weights! Did you make your pedicure appointment.
brandijune - three pounds down....awesome.
I am so glad you went to the doctor and felt comfortable - it's important to feel OK about going there when necessary. Good blood pressure - another hooray.
dgrammie - go girl...you sound like you are ready to get off those seven pounds.
You can do this!
soulnic - it's good to be able to take a mental health day when necessary. I understand how it can hurt inside when thinking about parents/family that have passed on.
My dad passed away ten years ago - there's still a tug at my heart when the anniversary of this comes. Maybe taking a nice long brisk walk will help - look to the sky and take many deep breaths. Sometimes I write my dad a letter saying what I am thinking - that has been helpful too. Try to not hang in your dark bedroom - brightness will help!
rhonda - planning ahead for exercise and food is such a good idea
- you CAN do this.
Have a GREAT day.