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Old 02-27-2010, 07:03 PM   #1
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Location: Shelbyville, Kentucky - Near Louisville
Posts: 439

S/C/G: 268/ticker/140

Height: 5'6

Talking Omg Omg Omg Omg!!!

Work has been crazy this week. Snow + full moon = really looney week for 911 dispatchers I haven't been posting my food or keeping up like I wanted to. That is my goal for this next week.

However...OMG! This was my first week of really eating healthy, whole, unprocessed food. I have had so many fruits and veggies I'm surprised I'm not a rainbow. I had to have my IUD taken out because of complications, which gave me a full blown, unexpected TOM in the middle of the week. I am retaining water like crazy.

That being said..

I have lost 7 freakin pounds this week!!!!!!!!

I have never lost that much weight in a week, had this much energy, or stayed this motivated!

I also had a really great food NSV. I've noticed in my mind that I don't think of food as pleasure anymore. I just think of it as a fuel source and when it comes time to plan my food I automatically think of it in macros vs taste. Yes, it all tastes good but I dont' think "omg I can make this and it's soo good, etc..". I think "hmm this is good with this for protien, this for fiber, how many veggies can I throw in this, where's my whole grains, etc.."

It's great and I really hope it all continues. I really think it has to do with my body just detoxing all the crap that's in it, and getting nothing but pure, whole, organic, unproccessed food - and a gallon of water a day.

*1 per 5lbs GONE!*
* M.G. #1 - 07/2010 *249!*
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Old 02-27-2010, 07:18 PM   #2
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Location: the mistake on the Lake
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S/C/G: 290/ticker/165

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congrats on the weight loss!!! keep up the good work
I will no longer allow myself the choice to be unhealthy and overweight!!

One for every 5 lbs lost!!
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Old 02-27-2010, 07:20 PM   #3
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S/C/G: 90.6/70.6/55

Height: 165


That is fantastic!

Exactly where so many of us want to be - thinking of food as nutrients and not emotions - and you've managed it! Bravo! As amazing as your 7 pound weight loss is, I think the NSV is the greatest victory =)

*claps and cheers*
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Old 02-27-2010, 07:23 PM   #4
Restart Date: 10/25/2009
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Join Date: Mar 2007
Posts: 587

S/C/G: 215/160/115 HW: 235


Congrats on your weight loss! Maybe you'll have another big loss after TOM.
Onederland: 12/24/2009, Class I Obesity (197): 1/16/2010, Overweight BMI (169): 8/28/2010, Normal BMI (135): ??,

10% of start weight lost (193.5): 2/02/2010, 20% (172): 7/25/2010, 25% (161.25): 11/26/2010, 30% (150.5): ??, 40% (128.5): ??

One for every 5 pounds lost:
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Old 02-27-2010, 07:35 PM   #5
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Woohoo! Congratulations!!
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Old 02-27-2010, 07:39 PM   #6
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7 lbs!That is a really great total for one week.

My etsy shop :
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Old 02-27-2010, 07:47 PM   #7
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This is off topic, but how did you become a 911 dispatcher? Are there any rigid qualifications? It sounds like something I'd be interested in.
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Old 02-27-2010, 08:27 PM   #8
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congrats, that's great! (and so healthy with all the whole foods, too!)
Long Term Goal

1st 10% - 2/2/10
Current Goal - 2nd 10%

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Old 02-27-2010, 08:35 PM   #9
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Good job !
Goal 12/21/2007
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Old 02-27-2010, 09:58 PM   #10
Back on Track 2 Healthy
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Posts: 2,873

S/C/G: 270/254.4/Healthy

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Woo Hoo!! Wtg!!!
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Old 02-27-2010, 10:31 PM   #11
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Way to go!
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Old 02-27-2010, 10:36 PM   #12
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Lap Band Scheduled for Dec 17!

"First say to yourself what you would be; and then do what you have to do." - Epictetus
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Old 02-28-2010, 03:56 AM   #13
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Location: Crown Point, Indiana
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Height: 5'2 and a freakin' HALF!


That way of thinking really did it for me too.... need vs. taste/want, that is.

Congrats on the amazing weight loss! The same thing happened for me like literally the week I started adding in all the fruits and veggies as well! It's such a shock to realize what you were doing wrong the whole time, isn't it?!
"Courage is being scared to death - but saddling up anyway." - John Wayne

Overall Weight Goal (Started Spring 2006)

My Newest Goal: Lose 2011's Gained Stress Weight & Get Back to my Lowest Weight in Time for my Dec' 11 Vacation!!
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Old 02-28-2010, 01:24 PM   #14
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Location: Galway, Ireland
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S/C/G: 156/148/126

Height: 5 6'


Yehah! Well done - long may it continue for you!!!

p.s Loved your post - you've a great style of expression.

.....What lies behind you and what lies before you are tiny matters compared to what lies within you....
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Old 02-28-2010, 01:28 PM   #15
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Good for you!
Keep it up!

One of these for every five pounds lost
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