So I had my first weigh in today for the Biggest Loser contest I am doing in my hometown and since Feb 1, 2010 I have lost 14lbs, it's good. It's actually great, but I'm not winning. This other girl who is a volleyball coach and her job is to work out pretty much lost 21.5. This past week has been really hard for me because my numbers have not been moving. ALMOST 2 weeks now.
So does anyone ever switch up their diet when it starts slowing down or stopping. I have done Atkins before and I know it works, so I was thinking maybe if I did Atkins for 1-2 weeks my body would kick back into gear because of the change. What do you guys think?