I was just looking at my ticker. Usually, when I think about how much weight I need to lose, I feel a little overwhelmed. It just seems like such a huge number, so far away, and it's hard to imagine ever making it there. But, when I look at that little ticker, I see how far I've already come. On that ticker, the goal doesn't seem that far away. It LOOKS do-able.
That little ticker is really doing it's job.