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Old 02-24-2010, 09:30 AM   #1
Hi From Canada, eh?
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Default In Defense Of Food

Has anyone read this book? I saw the author on the Daily Show and found him funny and engaging and he made common sense! I'm only about 20 pages in but I'm hooked. It's basically an examination of how, as a society, we're completely obsessed with nutrition on the one hand, and more obese than ever before in history at the same time! It's really quite fascinating, how we shovel in the 100 calorie pre-packaged chips or cookies but are still morbidly obese, it's crazy how far we've gotten away from "real food" It's a fun and informative read if anyone's looking for a new book I'm loving my e-reader!

Started: 323
Now: 171 - nope, 165 now!
NOPE -- 162 now! Holy crap i've lost a PERSON!
Goal: 160

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar
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Old 02-24-2010, 09:38 AM   #2
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Sounds like a book I would want to read. Thanks for the summary and the review.


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Old 02-24-2010, 09:40 AM   #3
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That is a good read! Isn't it the basis for that documentary Food Inc.?
"Courage doesn't always roar. Sometimes itís the quiet voice at the end of the day saying, I will try again tomorrow."
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Old 02-24-2010, 09:44 AM   #4
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I read it. I do like his "omnivore's delimma" much better though. They both are very similar.
Height: 6'2
Starting weight/ Current low weight/"redline" weight
Total: 267.6 pounds.

I will do the Komen 60 mile walk for breast cancer again this year!!
Next goal is 175: Pounds from goal = 4.2.
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Old 02-24-2010, 09:47 AM   #5
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Read it recently, and devoured it! Great book, and food for thought.

(Hmm, too many food analogies, maybe I need to eat breakfast...)

Success consists of going from failure to failure without loss of enthusiasm.--Winston Churchill
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Old 02-24-2010, 05:19 PM   #6
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Definitely an excellent book. I read it a couple years ago.
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Old 02-24-2010, 05:44 PM   #7
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Yep - this and his other book (An Omnivores Dilemma) are must-reads, IMO, to anyone wanting to learn more about food production in the US. Those, along with Animal, Vegetable, Miracle by Barbara Kingsolver, convinced me to go local with as much of my produce as I can, and it tastes SO much better (and I believe is better for me).
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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Old 02-24-2010, 05:50 PM   #8
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I can't wait until the farmer's markets open up here again! The food is so much better, and most of them take foodstamps now. The only local stuff around during the winter is VERY expensive, at the pricey grocery store I only go to for cheese. Their prices also drop in warm weather, for produce, anyway.

Last edited by eratosthanes; 02-24-2010 at 05:50 PM. Reason: typo...
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Old 02-24-2010, 09:02 PM   #9
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Thanks for the tip - might check it out!

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Old 02-25-2010, 03:12 AM   #10
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S/C/G: 375.6/low 160s maintaining

Height: 6'


This book was seriously instrumental in me changing my whole lifestyle. I really can't recommend it highly enough.
Began 14 August 2008
Initial goal of 175 reached 5 July 2010
Goal reset to 160
Maintaining 160-165 since November 2010
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