Yeah, it happens. Use it as an opportunity to eat something your body needs - veggies, lean protein or something with potassium in it to help repair those muscles. Just don't overestimate the calorie reduction or use it as an excuse to eat something that doesn't help your body recover from the workout.
HW: 225, lost 75lbs in 2011 LW: 150
Losing again starting from 205lbs - 7/31/2016
No words of widsom. After a lifetime of reflection and dieting, I still don't have this thing figured out. I have decided, though, that sugar is the devil and I'm cutting it out as much as I can.