Maybe your calories are too low which is causing you to binge? Just a thought. I started at 2300 calories, found I had calories left over at the end of the day...tweaked my plan a little bit and now am at 2000. Granted, I am taller and weigh a LOT more. I'm just putting ideas out there...
I wonder if you allowed yourself a few more calories a day it would make it easier to get back on plan? Then once you were on plan for a week or so cut them back?
Think back to what helped you be successful when you first started. Was it being militant about writing every thing down? Not eating past 7pm? Throwing all the junk away?? Try to recreate the success that helped you lose the 29 lbs.
Not that I have any room to talk, I'm brand brand new to being on plan...but please be kind to yourself. 4 days off plan does not a failure make.
To paraphrase Ms. Rockinrobin....commit to stick to plan for just one day. Then follow it by another on plan day,by another and another... lather rinse repeat!
Best of luck to you, sweetie!
First Mini-Goal: Lose 10 lbs. Met 2/22/2010
Second Mini-Goal: 20 lbs. down Met 4/23/2010
Third Mini-Goal: Lost 10% body weight (27 lbs down) Met 9/13/2010
Fourth Mini-Goal: Lose 8 more lbs to = 40 lbs lost :
Back on track
:9/5/2011 First goal: get back to 246
Last edited by Michelle98272 : 02-05-2010 at 06:43 PM.