Ever since my break up with my fiancee last August, I've been trying to get back on the wagon but my efforts have not been fruitful, not only that, I've put on 9lbs.
For some odd reason I can't eat normally anymore. If I start eatting, then I'd eat from that point till I go to bed and when I'm dieting, I just drink meal replacement shakes. I just can't find that balance and control that I once had when I started my weight loss journey. I feel as if I wasted 5 months and I feel like a total loser not being able to get back on the wagon. I need some suggestions. Please help!