So I met with my personal trainer today, and man did he kick my butt.
He made me do 20 mins on Elipticle, 45 leg presses, 40 squats, 30 arm curls, 40 push-ups, 4 sprints across the cardio room back and forth with a jumping push-up at the end of the each sprint and then bck on Eliptcle to cool down for 10 mins.
Dang did it kick my butt, my body was already aching when I left, still is. It will be all worth it in the end though. I am proud of myself for pushing through the pain. At one point I wanted to barf lol, but I did good and made it through my first work out.