Is obsessing while losing weight kind of an necessary evil?
I tend to obsess about everything:
I am eating too much
I am eating too little
I work out too much
I work out too little
I can have this
I can't have that
I want a beer
You dont need nor want a beer
I want to lose 10 pounds this month
Its ok if you only lose 5 pounds this month.
I have thoughts that revolve around losing this weight in my head CONSTANTLY. Will they ever go away? I am in this for the long haul. On one hand, I would like to get the weight off as quickly as I can, but then in the next breath, I tell myself, if you lose 5 pounds a month, that is still 60 pounds in a year. I just seem to be constanly waffling on my thoughts. Is this normal or do I need to committed? LOL!