I say good for you - partly for owning your day, flawed though it might be, and partly for the good recovery!
Good: started working a little more with freeweights; took children to outdoor winter festival; drank plenty of water and overall ate good food. Had appropriate snacks while out. Did healthy grocery shopping.
Bad: I am not sure if it is exactly bad, but I will put it here anyway. The family wanted to go out for pizza this evening, which I generally eschew. The place we went had white pizza - olive oil, not red sauce; fresh tomatoes; olives; and a thinly sliced meat like prosciutto. Still salty, still high calories, but I ate my two slices and a garden salad. Made the best lemonade I could, enjoyed it, ate within my calorie count.
Last edited by calluna; 01-31-2010 at 01:29 AM.