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Fitness NSVs

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Old 01-28-2010, 08:17 PM   #1
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Default Fitness NSVs

Today during my workout I had 2 NSVs.

1. I had a new speed record for 1 mile on the treadmill - 15:41! Still slow, but I am still doing a running and walking combo while taking my baby steps into the world of running. For me, 15:41 is fantabulous.

2. I met one of the goals I have written on my list of non-scale goals. I did 10 push-ups in a row, non-stop on my toes. Completely unmodified, normal push-ups. Ten of them! YAY!

I quit smoking on Oct. 20, 2008 Now I right and more.

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Old 01-28-2010, 10:44 PM   #2
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Nice! I'm impressed! Good job!

End of 2014 Challenge

Success consists of going from failure to failure without loss of enthusiasm.--Winston Churchill

First Mini-Goal: 260 by vacation.
met 7/25/14
Second Mini-goal 240.5 Half of regain gone.
Third mini-goal below 230 by the end of 2014
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