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Wonderful, motivating thread on Maintainers Forum

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Old 01-27-2010, 10:13 AM   #1
poco a poco
 
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Thumbs up Wonderful, motivating thread on Maintainers Forum

I lurk on the Maintainer's Forum from time to time for inspiration. They have a wonderfully motivating thread going on now "maintenance habits you do right" or something like that. I'll pause while everyone finds and reads it..................................it's easy to see why these folks have been successful!!

OK, you don't have to be a maintainer to do SOME things right:

I eat a healthy breakfast EVERY day.
I plan my meals and take a healthy lunch to work.
I am consistent in my exercising.

What do you do right?
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Old 01-27-2010, 10:32 AM   #2
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Location: In La-La Land
Posts: 3,673

Height: 5'8"

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I am always positive with myself
I have a terrific workout routine
I NEVER buy food at work
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End of 2014 Challenge

Success consists of going from failure to failure without loss of enthusiasm.--Winston Churchill

SUCCESS WITHOUT KRYPTONITE!
First Mini-Goal: 260 by vacation.
met 7/25/14
Second Mini-goal 240.5 Half of regain gone.
Third mini-goal below 230 by the end of 2014
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Old 01-27-2010, 11:11 AM   #3
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I'm really good at exercise. It stalls out my progress frequently, but I make quick gains in fitness.

I serve my family protein, veggies, carb very nearly every single night for dinner.

I love to try new things, even foods I didn't like five years ago. That's how I discovered I DO love cabbage!

I am motivated by reading and incorporated that through audio books when I walk.

I gathered my family around me to take on this journey together.

I am a morning person so that's when I workout. I've learned that if it doesn't happen in the morning, it doesn't happen.

I find joy in the little things.
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Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)






My "goal" story: http://www.3fatchicks.com/forum/goal...goal-post.html
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Old 01-27-2010, 11:15 AM   #4
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-I plan my food.
-I eat breakfast every day.
-I drink water. Lots.
-I don't drink soda.
-I don't beat myself up over slight missteps.
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Goal met: 3/26/11
Current Weight: 123
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