3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Flat Out wraps

Thread Tools
Old 01-25-2010, 02:44 PM   #1
jewelrymaker81's Avatar
Join Date: Mar 2008
Location: Southern Indiana
Posts: 95

Height: 5'10"

Default Flat Out wraps

I've been hearing about flat out brand wraps on these forums forever, and I finally bought myself some over the weekend. They're awesome!! 100 cal. but they have so much fiber that they only register as 1 WW point. They're so good and tasty, though a little pricy. But yeah, if you haven't tried them, you should!! What all do you guys put on yours (or wraps in general)? I need some new ideas. Last night I got one out and sprinkled some lf shredded cheese on it,then laid a piece of fried ff bologna on it and filled it with hashbrowns and scrambled eggs (would have been egg beaters but they were all frozen!). So yummy!
Big Goal

Mini Goal - 10 percent
jewelrymaker81 is offline   Reply With Quote
Old 01-25-2010, 03:21 PM   #2
Senior Member
duckyyellowfeet's Avatar
Join Date: Sep 2009
Location: California
Posts: 997

S/C/G: 285/180/160

Height: 5'9"


I'll put anything in a wrap. Anything you'd normally put on bread, I'll throw it in a wrap
Turkey sandwiches with a little cheese, lots of lettuce, tomatoes, etc.
Burritos with rice, beans and ground turkey.
Avocado with spinach, tomatoes, cucumbers and bell peppers.
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.”

Gastric Sleeve Date: June 10th, 2014

duckyyellowfeet is offline   Reply With Quote
Old 01-25-2010, 03:22 PM   #3
FromFat2Fit's Avatar
Join Date: Sep 2007
Location: Alabama
Posts: 69

S/C/G: 289.5/ticker/175

Height: 5'7


I am new lover of flat out wraps. My favorite so far is laughing cow cheese, shredded chicken breast, salsa, fat free sour cream, onions and bell peppers.

I also like it with laughing cow, turkey breast, little bit of mustard, spinach, onions and bell peppers.

yummy, yummy!

"You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance." Lee Iacocca
FromFat2Fit is offline   Reply With Quote
Old 01-25-2010, 03:41 PM   #4
Senior Member
brandijune44's Avatar
Join Date: Jan 2010
Location: Oregon
Posts: 170

S/C/G: 297/257/184

Height: 6'0"


YUM! I haven't actually tried them yet but they sound great! I don't know if you all have Costcos but wanted to let you know that I saw them there last weekend for $2.00/package.
~I started my journey on January 4th, 2010 ~

First mini-goal: Lose 5% (282) - Achieved 2-8-10! Second mini-goal: Lose 10% (267) - Achieved 3-8-10!
Next mini-goal: 50 pounds lost! (247) - 10 pounds and counting!

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says, “I'll try again tomorrow."

brandijune44 is offline   Reply With Quote
Old 01-25-2010, 03:53 PM   #5
Cancun Bound
Shannon in ATL's Avatar
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,164

S/C/G: 190/149/130

Height: 5'5.5"


I love the flat out wraps - I've used then in place of bread on sandwiches a number of times. My favorite is a turkey, broccoli, salsa, laughing cow wrap. I have also used the Light Italian ones to make pizza - topped with sauce, 2% italian cheese, turkey pepperoni, chicken strips, assorted veggies, bake until cheese is brown and bubbly.
I may not be there yet, but I'm closer than I was yesterday.

My Long Goal Story Post|

Shannon in ATL is offline   Reply With Quote
Old 01-25-2010, 06:47 PM   #6
Senior Member
HeidiNicole's Avatar
Join Date: Apr 2009
Posts: 155

S/C/G: 350/ticker/164

Height: 5'8


I use them to make chicken & cheese quesadillas (chicken, shredded cheese, taco seasoning, topped w/ light sour cream), pizzas (sauce, mozz, pineapple, diced ham...or mushroom and ham...or mushroom and green pep, it's endless), breakfast burritos (eggbeaters, sausage link, cheese, a1)....really, the sky's the limit

Started 2/5/13
Mini Goals:
Under 300 - 299 lbs - MET 4/20/13 * Lowest in 5 years - 274lbs - MET 6/10/13 * Halfway to Goal - 257 lbs - MET 7/25/13 *
100lbs down - 250 lbs - MET 8/7/13 * Lowest in 10 years - 236 lbs - MET 9/19/13 * 75% to Goal - 211 lbs - MET 12/5/13 *
Onederland! - 199 lbs - MET 12/31/13 * Overweight BMI - 196 lbs - MET 1/11/14 * High School Low - 174 lbs * Healthy BMI Goal - 164 lbs

HeidiNicole is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Flat Belly Diet Bobbolink LA Weight Loss 241 02-10-2010 12:03 PM
Foods You Can't Live W/Out AtlGirl Calorie Counters 18 05-31-2009 03:51 PM
What do you do for wraps? cbmare Food Talk And Fabulous Finds 39 08-19-2008 07:39 PM

All times are GMT -4. The time now is 12:02 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2