Yep. I would definitely look for the brand, especially because gumbo differs so significantly from one recipe to the next. If you're strictly counting calories, you would need that information. However, the order the ingredients are listed would also provide some help, as they list the ingredients in order, starting with the most prevelant ingredient. (For example, if sugar or its equivalent is listed second, that would be a problem. If it's listed last, it's probably okay. However, since you're probably more worried about fat than sugar, that's less helpful, as fat is really calorie dense).
onederland in 2016
Christmas challenge - 12/06/2015 - 01/06/2016
Health Coach challenge - 12/09/2015 - 02/09/2016 - From 252 to 232
Trainer boy challenge #3 (11/11-12/11):
Not successful. =(
(Trainer boy challenge #1 completed 09/11 - down 23.2 pounds - starting weight 239.8) (Trainer boy challenge #2 completed 11/11 - down 23.4 pounds - starting weight 216.6)