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Old 01-16-2010, 11:41 AM   #1
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Question Is it possible???

I started a water aerobics class at the end of December and with the exception of one day (they were closed) I have made it to every class (3x a week for 45 minutes).

I think I felt a bicep yesterday. You really can't see it but I think I felt it. Just a little bump.....

Is that possible in such a short time?????
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Old 01-16-2010, 11:46 AM   #2
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Water aerobics is pretty good stuff. If you feel it, enjoy it! Whatever it takes to keep you motivated and moving, right?! Keep up the hard work.

*1 per 5lbs GONE!*
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Old 01-16-2010, 11:47 AM   #3
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Absolutely it is! And it will get bigger and better with time. Hurrah!

BTW, my gran used to call my tiddly little biceps 'knots in cotton'!!! I haven't thought of that phrase for years
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Old 01-16-2010, 02:12 PM   #4
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I have always been surprised by how little it takes my body to respond favorably to healthier eating and exercise. Congratulations! (And, incidentally, that muscle was always there, of course - it's just that you're giving it definition! Awesome!)

Also, you don't say you're worried about bulking up, but I know some women get concerned about that. With water aerobics (unless you're using some pretty heavy weights, which is unlikely), your muscles will just continue to get better definition. As a rule, it's very unlikely that you'll bulk up unless you follow a regimen specifically intended for bulking.
onederland in 2016

Last edited by LaurieDawn; 01-16-2010 at 02:14 PM.
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Old 01-16-2010, 03:23 PM   #5
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It's so nice when you start to see progress, Congratulations !

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Old 01-16-2010, 03:56 PM   #6
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absolutely it's possible! I had the ame experience from doing a couple weeks of circuit training dvd's . . . awesome motivation isn't it? Keep up the great job!!
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Old 01-16-2010, 06:30 PM   #7
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Heck yes it's possible. It took me about 2 weeks of Jillian Michaels DVDs before I started to see improvement in my arm muscles. Congrats and keep at it! I wish I could go to water aerobics, but the only time my gym offers a class I have another commitment - it's called sleep.

I quit smoking on Oct. 20, 2008 Now I right and more.

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Old 01-16-2010, 07:43 PM   #8
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I think it's definitely possible. Keep up the good work.
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Old 01-16-2010, 11:42 PM   #9
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Congrats! I am sure that is a great feeling!

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