I have always been surprised by how little it takes my body to respond favorably to healthier eating and exercise. Congratulations! (And, incidentally, that muscle was always there, of course - it's just that you're giving it definition! Awesome!)
Also, you don't say you're worried about bulking up, but I know some women get concerned about that. With water aerobics (unless you're using some pretty heavy weights, which is unlikely), your muscles will just continue to get better definition. As a rule, it's very unlikely that you'll bulk up unless you follow a regimen specifically intended for bulking.
Biggest Loser Challenge - 12/29 - 03/16
Trainer boy challenge #3 (11/11-12/11):
Not successful. =(
(Trainer boy challenge #1 completed 09/11 - down 23.2 pounds - starting weight 239.8) (Trainer boy challenge #2 completed 11/11 - down 23.4 pounds - starting weight 216.6)
Last edited by LaurieDawn : 01-16-2010 at 02:14 PM.