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Old 01-12-2010, 10:25 PM   #1
Motivated for 2010!!
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Join Date: Nov 2009
Location: Idaho
Posts: 36

S/C/G: 245/175/120

Height: 5'4"

Default Snack ideas!

I am needing some snack ideas...what are your favorite snacks that are yummy yet low cal?!
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Old 01-12-2010, 10:35 PM   #2
One day at a time....
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Location: Indianapolis
Posts: 378

S/C/G: 288/234/199

Height: 5'5''


clementines!, kettle corn smart pop, yougurts <100cal, and edemame

Second 10% Goal Loss - 259 to 233
25Lb. GONE 1 to go
I QUIT smoking 9-15-10
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Old 01-12-2010, 10:41 PM   #3
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Location: Medina, Oh
Posts: 234

S/C/G: 267/ticker/145

Height: 5'9"


i like to have a 160 cal snack of pistachios daily, its higher cal, higher fat, but good fat. i measure out a pound into single servings everytime ibuy them so i dont over do it.
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Old 01-12-2010, 10:43 PM   #4
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Location: East Coast, USA
Posts: 239

S/C/G: 216.6 / 208.2 / 116

Height: 5'1


Breyers Light Yougurt... 80 cals for 6oz. I never liked yougurt before but LOVE this stuff.
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Old 01-12-2010, 10:46 PM   #5
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Location: In La-La Land
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S/C/G: 297/251/190

Height: 5'8"


cracker barrel reduced fat cheese stick 90 cals
4 oz cottage cheese, plan 90 cals, or with pineapple 100 cals

Success consists of going from failure to failure without loss of enthusiasm.--Winston Churchill
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Old 01-12-2010, 10:52 PM   #6
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Location: Space Coast, Florida
Posts: 3,421

S/C/G: 350/321/TBD

Height: 5'6"


1/2 cup of Fage yogurt with 1 T. of unsweetened cocoa powder mixed in and a packet of sweetner....about 80 calories!
One day at a time is more than just a saying.....
First goal: Back under 300!
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Old 01-12-2010, 10:54 PM   #7
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Posts: 810

S/C/G: See Ticker

Height: 5'3.5''


I like Wasa fibre (35 calories each) with low fat yogurt cheese, humus, or a little nut butter or tuna salad and a cup of herb tea.

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Old 01-12-2010, 11:04 PM   #8
Not Giving Up!
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Join Date: Sep 2006
Location: near Atlanta, GA
Posts: 969

S/C/G: 351/ticker/160

Height: 5'7"


A few of my current faves:

Kavli Pesto Crispbread (3 pieces = 60 calories) spread with 1 wedge of Light Laughing Cow cheese (35 calories)

snack size light popcorn (100 calories)

vitalicious brownie (100 calories)

cut-up canteloupe (varies)

FiberOne oats and chocolate bar (140 calories)
~*~*~ Lesley ~*~*~

"Our greatest glory is not in never failing, but in rising up every time we fail". Ralph Waldo Emerson
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Old 01-12-2010, 11:25 PM   #9
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Join Date: Dec 2009
Location: Dallas
Posts: 520

Height: 5'5.5"


Peas of Mind broccoli fries (40 calories for 28 fries) and organic ketchup (20 calories for a table spoon)

2 cups roasted cauliflower basted with 1/2 tbsp of real maple syrup (100 calories)
Lap Band Scheduled for Dec 17!

"First say to yourself what you would be; and then do what you have to do." - Epictetus
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Old 01-13-2010, 12:08 AM   #10
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Join Date: Apr 2009
Posts: 155

S/C/G: 350/ticker/164

Height: 5'8


-Fiber One Key Lime Pie Yogurt
-Strawberry orange slushie (Orange Crystal Light pkg mixed w/ a bottle of water. Add a handful of ice and 1/2c-1c frozen strawberries. Blend)
-Yoplait Light Lemon Yogurt w/ frozen blueberries
-2T light sour cream mixed with salsa to use as a dip for veggies
-1/4-1/2c Oatmeal (not instant) mixed with a flavored yogurt (cherry is good)
-Sweet potato cut up into fries, spray w/ pam, kosher salt, bake until soft
-Quaker True Delights Granola Bar - Toasted Coconut Banana Macadamia Nut

Started 2/5/13
Mini Goals:
Under 300 - 299 lbs - MET 4/20/13 * Lowest in 5 years - 274lbs - MET 6/10/13 * Halfway to Goal - 257 lbs - MET 7/25/13 *
100lbs down - 250 lbs - MET 8/7/13 * Lowest in 10 years - 236 lbs - MET 9/19/13 * 75% to Goal - 211 lbs - MET 12/5/13 *
Onederland! - 199 lbs - MET 12/31/13 * Overweight BMI - 196 lbs - MET 1/11/14 * High School Low - 174 lbs * Healthy BMI Goal - 164 lbs

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Old 01-13-2010, 12:54 AM   #11
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Location: Kansas
Posts: 274

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Height: 5'6"


weight watchers amaretto cheesecake yogurt (not on weight watchers, but its yummy)
chocolate rice cake bites
cream cheese and chive wheat thins (I don't usually eat a whole serving because I don't want that many calories, but I eat about 8)
baby carrots
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Old 01-13-2010, 12:55 AM   #12
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Location: Iowa
Posts: 720

S/C/G: 252/210/145

Height: 5' 4"


Dark chocolate with almond fiber plus bar - 130 cals
an orange - around 70 cals
2 light rye wasa with a slice of muenster melted on them - 140 cals
100 calorie pack of popcorn
glass of sugar free cherry kool-aid - no cals but very sweet

I used to snack on yogurt quite a bit but I think I'm burned out. It just doesn't taste good. What's up with that?

And if nothing really trips my trigger - a big piece of bubble gum. Totally empty 10-20 calories, but it keeps my mouth busy for an hour and it is KILLER sweet. I'm trying to find the grape kind we got as kids - a foot long stick we bought at the drugstore. Can't remember what it was called, but it was the best!
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Old 01-13-2010, 02:23 AM   #13
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Location: bay area, california
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Height: 5'8"


obviously this isnt a snack, but i love diet root beer! it tastes just like the real thing! i also love sugar snap peas, baby carrots, and cherry tomatoes. when you put them all in a bowl together its a really good mixture for snacks
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Old 01-13-2010, 06:24 AM   #14
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Location: Midwest
Posts: 7,349

S/C/G: 271/219/healthy

Height: 5'4 1/2"


frozen sf chocolate pudding
fiber one bar
crackers and laughing cow cheese
small bowl of cereal with milk and fruit
rice cake with pnb or almond butter or melted cheese
sfc cocoa and cinnomon toast

Move ticker, move!
Next Mini Goal - 214

"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.

Last edited by Beverlyjoy; 01-13-2010 at 06:25 AM.
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Old 01-13-2010, 07:47 AM   #15
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Location: NYC
Posts: 755

S/C/G: 260.8/248.8/150

Height: 5'7"


I have at least 1 or 2 of these a day

2% fat cheese stick
3 egg whites (hard boiled eggs)
Dole cups of fruit
greek yogurt
jello sugar free dark chocolate pudding
laughing cow cheese wedges
100 cal pack of almonds (you can make these by counting them out or they do sell them) The almonds and the cheese together is amazing!

"Slow down to go fast..." - Mike
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