Well, my new year came in with a whimper and a cough...
Sadly I had to put my much loved 3 yr old kitty to sleep so now I'm living the lonely life without her.
I also managed to contract a severe chest cold after not sleeping enough and flying across the country.
Despite the grim invaded my life I've had some good news too.
My flexibility has gotten better thanks to yoga, which means my wonky shoulder is doing better as well.
My eating habit have gotten better. I'm not as hungry as I used to be, which me I'm eating better, healthier, portions, and I've actually been putting food away when I get full. So I feel pretty good about that, especially since I focus on the behavior I can keep it going.
Even better then that...I've lost 2 inches from my waist and am once again below 40 inches!
I just wanted to share.
Do or Do Not. There is no Try.