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Old 01-10-2010, 01:51 PM   #1
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Location: Midwest
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S/C/G: 271/219/healthy

Height: 5'4 1/2"

Default What did you eat today/yesterday?

I think sometimes folks want some new ideas. Maybe sharing our daily menu's might inspire or help a friend here.

Move ticker, move!
Next Mini Goal - 214

"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.

Last edited by Beverlyjoy; 01-10-2010 at 02:00 PM.
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Old 01-10-2010, 01:53 PM   #2
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Location: Kansas
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S/C/G: 264/260.5/150

Height: 5'6"


Homeade vegetable soup was our meal last night. So good and the one way my daughter will actually eat all her vegetables.
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Old 01-10-2010, 02:03 PM   #3
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Location: Midwest
Posts: 7,349

S/C/G: 271/219/healthy

Height: 5'4 1/2"



breakfast - turkey sandwich with lite mayo, clementine
lunch - egg salad (chopped egg whites with mayo and mustard) garlic toast, steamed brocoli.
snack - fiber one cereal, skim milk, raisins
dinner - pasta, red sauce, parm cheese, salad with lite dressing, french bread garlic toast
snack - protein bar, grapes.

Move ticker, move!
Next Mini Goal - 214

"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.
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Old 01-10-2010, 02:10 PM   #4
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Location: Knoxville, TN
Posts: 2,317

Height: 5'0"


Good idea, Beverly! I am pretty bored with my usual these days myself.

Breakfast: oatmeal w/peanut butter and protein powder
Preworkout snack: 1/2 c milk with 1/2 serving vanilla whey protein
Lunch: 1 serving green beans, 1 serving chicken and corn chili w/1 ounce sharp cheddar
Snack: protein shake
Dinner: I think I will splurge on sushi tonight, since I have the calories left.
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Old 01-10-2010, 03:25 PM   #5
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Join Date: Nov 2009
Posts: 5,679

Height: 5'4.5"


Breakfast: WW toast, butter, egg
snack: hot chocolate (chocolate milk and skim milk mixed)
lunch: Big salad- romaine, peas, chicken, dried cranberries, pecans, walnuts
snack: 1/4 of a baked potato with butter
dinner: It's going to be homemade stew with homemade WW bread and butter. (yum)
dessert: blackberries, raspberries, blueberries, spoonful of cool whip. (yum) And probably
Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)

My "goal" story: http://www.3fatchicks.com/forum/goal...goal-post.html
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Old 01-10-2010, 03:56 PM   #6
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Location: Ponchatoula, LA
Posts: 2,349

S/C/G: 360/159/145

Height: 5' 8"


today I have had or am having...
Breakfast: peaches n cream instant oatmeal with a dash of cinnamon (tastes like peach cobbler!) & 3 slices of turkey bacon
snack: chocolate vitatop
lunch: grilled boneless skinless chicken thigh, 1 cup of raw broccoli & 2 tbsp ff honey dijon dressing to dip
snack: 5 cups air popped popcorn
dinner: trimmed pork shoulder, homemade mashed potatoes, and steamed green beans
after dinner snack: an orange and maybe some more broccoli

"The most exciting, and significant relationship of all is the one you have with yourself."

My fan page on facebook! www.facebook.com/taneeisfitforlife

Last edited by TJFitnessDiva; 01-10-2010 at 03:56 PM.
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Old 01-10-2010, 04:33 PM   #7
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Location: Iowa
Posts: 720

S/C/G: 252/210/145

Height: 5' 4"


Today for breakfast I had one egg with onions, green peppers and mushrooms scrambled then topped with half a slice of muenster cheese, one slice of wheat toast with butter. Lunch was a cup of homemade veg soup and a hunk of french bread. Just got home from working out and had a thing left from Christmas - Ritz crackers with peanut butter dipped in chocolate? They are my workout treats until they're gone - one a day is a good reward and I absolutely hate to throw food away. Tonight for supper is baked stuffed chicken breast, baked sweet potato and a salad. Except for my after-workout treat I really haven't been snacking. Last night for snack I had a cup of hot chocolate.
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Old 01-10-2010, 04:58 PM   #8
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Location: Ohio
Posts: 165

S/C/G: 272/219.6/145

Height: 5' 4


2 cups portugese chicken (vegetarian)
1 slice light potato bread
slice cheese
veggie burger
1 oz baked cheetos
2 perogies
2 tbs light ranch
large salad with carrots, onion, mushroom, broccoli, spinach, cherry tomato, and sun dried tomatos
1 biscoti
1 cup lowfat ice cream

Wow nothing like sharing with others to see I have a glaring omission of fruit and not enough veggies!
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Old 01-10-2010, 05:31 PM   #9
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Height: 5'3.5''


black coffee W/1/2 tsp sugar
2 deviled eggs (lite mayo)
4.5 oz London broil
2tsp olive oil
2 C. rappini (mustard greens)
1/2 C (measured unprepaired) quinoa
4 oz (measured raw) Shrimp
1&1/2 fresh plum tomato
1/2 spanish onion
fresh ginger, fresh garlic, jalpeno, curry powder

My etsy shop :

Last edited by marigrace; 01-10-2010 at 05:33 PM.
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Old 01-10-2010, 06:00 PM   #10
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Location: London
Posts: 596

S/C/G: 129/see ticker/110

Height: 5'1"


Breakfast: porridge with rice milk and a small banana
Lunch: Innocent veg pot - roasted vegetable
Dinner (4:30pm): asian salad with a salmon filet
2nd dinner (9:30pm): bagel with raspberry jam, protein powder with rice milk
snack: 75grams of red wine.

calories: 1600

I normally wouldn't eat a bagel especially after dinner, but I ended up having to have an early dinner so I wouldn't be tempted by movie popcorn at cinema.
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Old 01-10-2010, 07:06 PM   #11
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Posts: 155

S/C/G: 350/ticker/164

Height: 5'8


My weekends aren't as structured as the week, so no snacks like normal, but so far I have had or will have

B:Chocolate Oatmeal (oatmeal and 25cal swiss miss)
L: Boca Burger w/cheese and homemade "big mac" sauce, sweet pot. fries
D: "fried" chicken (ww recipe) w/green beans and sweet pot. fries
S: Dove Dark Choc, popcorn, ?

Started 2/5/13
Mini Goals:
Under 300 - 299 lbs - MET 4/20/13 * Lowest in 5 years - 274lbs - MET 6/10/13 * Halfway to Goal - 257 lbs - MET 7/25/13 *
100lbs down - 250 lbs - MET 8/7/13 * Lowest in 10 years - 236 lbs - MET 9/19/13 * 75% to Goal - 211 lbs - MET 12/5/13 *
Onederland! - 199 lbs - MET 12/31/13 * Overweight BMI - 196 lbs - MET 1/11/14 * High School Low - 174 lbs * Healthy BMI Goal - 164 lbs

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Old 01-10-2010, 07:45 PM   #12
hot. like a curry.
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Location: nor cal
Posts: 269

S/C/G: 308/248/150ish

Height: 5'4"


Not talking about yesterday, nope. Let's just say there was pizza involved. A lot of pizza.

Back on track today with:

Breakfast - eggs scrambled w/ a little whipped cream cheese & dill, bowl of watermelon

Lunch - tomato soup, 1 sl toast w/ mozzarella

Dinner - homemade veggie lasagna (it's cooking right now and smells sooooo good), salad

Some kind of yummy fruit and peanut butter...just got back from the produce market!
blogness: little blue ticket (like a golden ticket. only little. and blue.)

the long and winding road:
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Old 01-10-2010, 10:54 PM   #13
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Breakfast wheat bread with peanut butter and half banana
Lunch 4 oz broiled salmon, baked yam
Snack: apple and reduced fat cheese stick
Dinner: Mashed spiced carrots, asparagus, and 4 oz broiled chicken breast

Today: 100gm slice homemade bread, peanut butter, banana
Snack: reduced fat cheese stick
Lunch: 2 oz salmon, baked yam, apple
Snack: 4oz low-fat cottage cheese
Snack: apple
Dinner: cauliflower poppers (yum, my new favorite!!!) zucchini soup, 4 oz tilapia, orange

Success consists of going from failure to failure without loss of enthusiasm.--Winston Churchill
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Old 01-10-2010, 11:03 PM   #14
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Posts: 3,747

S/C/G: 377/240's/150

Height: 5 feet 5 inches



B- medium banana, 1 slice orrowheat bread, 1 T natural peanut butter
L- can flaked tuna, 2 rice cakes, 2 laughing cow wedges, mustard, red onion, applesauce cup
S- medium pear, 40 calorie yogurt cup
D- 3/4 cup scrambled eggs, 10 baby carrots, 10 cucumber slices, 3 T hummus
S- 40 calorie yogurt cup

1200 calories

B- 1 cup raisin bran, 1/2 cup skim milk, 1/2 large banana
L- medium whole wheat pita with 2 LC wedges, 1/2 cup lettuce, 1/4 cup red onion, 1/4 cup red pepper, 5 cucumber slices, 1 T FF ranch dressing and a applesauce cup (sooooo filling)
S- 1/2 cup fat free lemon yogurt (omg so freaking good!) large banana
D- shrimp personal pizza's. Medium whole wheat pita, 2 T tomato paste, 1/4 cup red onion, 1/4 cup red pepper, 13 baby shrimp, 1/2 cup extra old cheddar grated... lots of herbs and salt free spices!
S- 1/2 cup fat free lemon yogurt

1200 calories
On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
Still plugging along on this weight loss highway!
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Old 01-11-2010, 10:58 AM   #15
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Location: Kansas
Posts: 633

S/C/G: 256/251/145

Height: 5'6"


I don't seem to eat as much on the weekends.
Sunday was....
one boiled egg, piece of raw broccoli, piece of raw cauliflower
salad, fish,
raw veggies, strawberries
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