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Day 2 of the rest of my life

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Old 01-05-2010, 07:44 AM   #1
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S/C/G: 252/210/145

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Default Day 2 of the rest of my life

I'm always happier to talk about day two than day one. Day one is TOO intimidating! Will I eat well? Will I go to the gym? Will I cave in before the day is over???

Day two is great. One day of eating really well done. One day of cardio done. One day of success is such a great thing. Something to build on.

So the ugly scale said 231. UGGH. How did that HAPPEN? I never thought I'd gain it back. Famous last words, huh? Of course it could be worse - it could be 252. All the way back to where I started. At least there's 21 pounds I don't have to lose again, right?

So if yesterday was your day one and today is your day two - congratulations! Welcome to day two! Just think - tomorrow will be day three and we'll be well on our way to a permanent change!
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Old 01-05-2010, 07:57 AM   #2
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Day one can be very hard....good for you. Keep building on it day by day!

Plan for tomorrow - but, take it one day at a time.

Move ticker, move!
Next Mini Goal - 214

"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.
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Old 01-05-2010, 08:02 AM   #3
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It's extremely commendable that you didn't gain back all the way to 252! Most people gain it all back plus some! So you not only don't have 21 lbs to lose...you probably don't have 31 lbs to lose! LOL! (If you can follow that logic.)

Congrats for getting it back under control! Nothing feels as good as those first successful days and weeks.
Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)

My "goal" story: http://www.3fatchicks.com/forum/goal...goal-post.html
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Old 01-05-2010, 08:51 AM   #4
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Day one under your belt - this is big.

I look forward to hearing of your continued progress. You are on your way!!!
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Old 01-05-2010, 08:54 AM   #5
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The Secret is: CONSISTENCY
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Old 01-05-2010, 09:30 AM   #6
Oh buddy, it's on!
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Good morning Traci! Your post was so motivating - congratulations to you! Today is day 2 of me being back at it again. I'm excited.

Let's do this!!!
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Old 01-05-2010, 09:50 AM   #7
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Day 2 is something to celebrate! Before you know it, it will be day 15, and then day 41, and then day 200! All those little days of changes and positive choices definitely add up into something good. Yay for Day 2!!!!

Short-Term Goal

One dancer for each 5 lbs lost!
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Old 01-05-2010, 10:06 AM   #8
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Hooray for DAY TWO!

The beginning is the hardest and the hardest part is believing.


End of 2014 Challenge

Success consists of going from failure to failure without loss of enthusiasm.--Winston Churchill

First Mini-Goal: 260 by vacation.
met 7/25/14
Second Mini-goal 240.5 Half of regain gone.
Third mini-goal below 230 by the end of 2014
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Old 01-05-2010, 11:10 AM   #9
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It's my "Day 2"...thanks for the inspiration Traci! I had a "how-did-I-let-this-happen" moment yesterday as well. After being angry and frustrated with myself, I stopped and realized that THAT is exactly how I let it happen in the first place. By not being very nice to myself. I refuse to beat myself up anymore, to NOT look at this as a failure, but rather as an opportunity to better myself. This site has been the first step. Thanks to you all for being such great models and inspiration!
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Old 01-05-2010, 12:18 PM   #10
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woooot.. i needed to hear this! today's day two.. im still chuggin along!

Mini goal -

Ultimate goal -

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Old 01-05-2010, 02:03 PM   #11
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congrats on day two Before you know it, it will be day 2000 and you'll wonder why day two seemed so difficult.

Good luck!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.”

Gastric Sleeve Date: June 10th, 2014

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Old 01-05-2010, 03:39 PM   #12
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Great job! Keep it up!!!
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Old 01-05-2010, 04:01 PM   #13
Don't Give Up!
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Red face

Traci thanks for starting this thread. Good Luck on your diet. I'm restarting after gaining back 30 LBS. I started calorie counting today but went over plan. But I exercised and want to get my water in. So I'm going to try to plan better tomorrow. We need to focus on the things we do right each day and eventually we will do better at this.

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Old 01-05-2010, 08:53 PM   #14
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WTG - each day is a step on the changes for the rest of your life!!

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Old 01-05-2010, 11:13 PM   #15
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S/C/G: 252/210/145

Height: 5' 4"


Thanks to all for the words of encouragement and welcome to all those who are starting or re-starting on the same timeline. We're a ready-made support group, huh? I feel better about things knowing you all are with me.

VickieLou - we look like we're in the same boat. You're braver than I am - 145 puts me in the "normal" BMI and I'm just not brave enough to set my goal any lower than that. Of course, I am OLD! I think the last time I was not overweight on that chart was probably in about 7th grade. That would have been 1978. :-( I was 171 when I got married and man do I think I look thin in those pictures. I don't know that I can maintain 145 but I certainly want to get there, look around, and see what the view is.

So I gave myself a blister the first time I got on the treadmill in probably four months. Talk about making things difficult for yourself! So no cardio today, but that's ok. I'm short on sleep today so I'll give myself a break. 30 minutes of yoga and eating perfectly on plan. Tomorrow morning it's 60 minutes of cardio - the blister is re-absorbing pretty well - and then day three of eating perfectly on plan.

Here's something to try if you like cabbage - slice 1/2 a cabbage thin and half an onion thin and throw them in a skillet with a couple of tablespoons of margarine. Salt and pepper well and cook over medium heat until it all begins to carmelize. It is yummy!

See you all tomorrow - at day three!
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