I have two questions.
1) Has anyone ever had great success by starting and keeping their exercise level around 20 minutes a day, even though the intensity may improve? Last time I did this I found that I cranked things up a little too much with exercise and got somewhat overwhelmed by what I was expecting of myself. But I KNOW I can do 20 mins a day four to five times a week and maintain that. But is that enough or I am just being lazy?
2) How have you overcome -- if you've had to deal with this -- the idea that you're either perfect with exercise and food or not. Period. No in between. Like if you don't exercise for an hour a day and stay on plan it's not worth it because you're not doing enough. Which I KNOW is not true. But those thoughts always seem to creep up and I'd like to kill them.
Advice on either point would be much appreciated ...