Hello Chicks! I joined 3FC a year ago and had good progress until a neck injury stopped me cold and eventually I stopped posting, reading and following my plan. I have not gained back the weight but the New Year has shown me that I am not where I had dreamed I would be. I want to start new. I want to achieve the goal. I want to not feel so awful about quitting. So, with your help, I will forgive myself and start again. Even though my neck is still an issue I will exercise how I can and be more vigilent on my diet. Thanks for listening and thank you for being here!