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Old 01-02-2010, 10:01 AM   #1
Restart Date: 10/25/2009
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S/C/G: 215/160/115 HW: 235

Default Salted Nuts

I bought some nuts to keep around as a snack in a bind. I was careful about the portioning but not the salt. Holy cow! I'm up a pound in salt bloat. Looks like I need to read the label more carefully and select the unsalted varieties. Eeeek!
Onederland: 12/24/2009, Class I Obesity (197): 1/16/2010, Overweight BMI (169): 8/28/2010, Normal BMI (135): ??,

10% of start weight lost (193.5): 2/02/2010, 20% (172): 7/25/2010, 25% (161.25): 11/26/2010, 30% (150.5): ??, 40% (128.5): ??

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Old 01-02-2010, 10:04 AM   #2
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Oye! At least it should go away quickly.

I had a similar experience when my fiance was diagnosed with diabetes. I was super worried about sugar content and not carbs. I definitely pay more attention now.
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Old 01-02-2010, 10:39 AM   #3
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Salt is clearly the tool of the devil, lol. After I started weighing myself daily I discovered the 'effect' of salt, and it's shocking how much water weight it can suddenly add...at least it goes away after a few days. Low-sodium is definitely the way to go!
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Old 01-02-2010, 10:53 AM   #4
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With me the danger isn't the salt, but the nuts themselves... I literally have to count them out to ensure I don't go ahem nuts over them...

Salt just increases water weight, and who cares? It's fat that we want to get rid of. Making sure you drink more water when you eat salty foods helps.

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Old 01-02-2010, 12:13 PM   #5
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I buy any nuts in the baking section where they are all unsalted. And you can get pecans, hazelnuts, walnuts, etc. All except peanuts but those are easy to find in jars unsalted.

"There is no use trying,"said Alice; "One can't believe impossible things." "I dare say you haven't had much practice," said the Queen. "When I was your age, I always did it for half an hour a day. Why, sometimes I've believed as many as six impossible things before breakfast."

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Old 01-02-2010, 12:31 PM   #6
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You've just given me an excuse to voice one of my pet peeves: It really annoys me that the mixed nuts sold under the various Planters Nut-trition labels are salted. And that the "unsalted" nuts are harder to find & often don't go on sale when the rest of the line does. Damn it, I'm getting less than the regular, because they didn't have to brine the stuff, so why am I not paying less?
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Old 01-02-2010, 03:03 PM   #7
Join Date: Dec 2009
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I will never understand how something that is less processed (less work) will always be more expensive than processed.

I avoid extra salt as much as I can. True, the weight you can is just water but when it's time to weigh-in and put on your snug jeans, it becomes discouraging. You know the reasoning behind it but it still puts a damper on my mood.

Once I reach my goal weight, I wouldn't mind a little bit extra salt now and then and the extra pound of water weight. But right now it's something I don't want to deal with.
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Eating nuts ok? High in fat though.... MugCanDoIt 100 lb. Club 19 08-15-2007 10:17 AM

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