Quote:
Originally Posted by Arctic Mama
The MOST important part of it is finding an exercise you love, whatever it may be!
Oh gosh, if I had waited for
that to happen, I'd probably still not be exercising, lol.
Now granted, I LOVE what exercise DOES for me. I know it's aided in my weight loss and now my maintenance, but I've yet to find something that I
adore. Maybe if I were a tennis player or a runner or what not, but I'm not. I think if you CAN find something that you love, well of course that would be fabulous. But it may never happen.
I incorporated exercise into my life because I knew that I needed to. I needed the added calorie burn and to get myself fit, trim, flexible, toned, active and moving. It's just something that I do. Like brushing my teeth, the laundry and paying my bills. It's essential to my well being and to not do it is no longer an option. Don't get me wrong, I am totally ecstatic that I can and do do it, it's something that I never ever regret doing. Ever.
Yes, there are lots of things out there and hopefully you'll find one that you really enjoy. Keep on experimenting, but until then do it anyway! Maybe you WILL be one of the lucky ones who finds something that you totally love. Lots of them DO exist. Or so I hear.
I think 3 X a week for 30 minutes at a pop is a good way to start. Or 4 x a week at 20 minutes a pop. You can also add in some smaller spurts of activity and motion. Just keep moving. Keep moving. Keep moving. Sneak it in there. And please start with strength training right away. You want to lose FAT, not muscle and strength training is your best bet at doing so. A simple resistance band can get you started on that.
I look forward to hearing of your progress.