Well done 31lb in one year is good
I'm starting 2010 77lb less then i started 2009 and 116lb less then I started 2008. I only started seriously concentrating on losing weight in March and haven't been very on plan the last few weeks so could of been a lot lighter by now but still it's very motivating to see how far I've come
I will be very happy to lose between 30 and 45lb this year
Even if I don't make it to goal this year(which I am hoping to do) 30lb would be good.
I had a bare minimum goal last year and a medium goal and an ideal goal. It worked very well. 16 stones was my minimum goal and 14 stones my ideal goal and i ended the year just under 14 stones. I think it worked as I put a lot less pressure on myself then I had in the past but still had a much lower weight in mind as well to give myself the extra push
All the best with your goals