I often see a lot of post related to detoxing. I know that this could mean different things for different people. So my question is when and if you detox what does your personal detox consist of? Do you follow a specific plan do you cut out certain things? How often do you detox? Lastly how has this helped you? Please share.
New Year New Start!
1- 217 back to low-accomplished
2- 210 -Count down til onderland!!
3- 205/ 50lbs lost
4- 199 - Most important goal!!
5- 180- FINAL Goal
"Believe in yourself"