I have been meaning to exercise for months now, after taking a year long break due to sprained ankle, heel spurs, & after those healed, just plain old laziness. I used to be a regular exerciser & never understood how people could live without exercise. I now know that it is SOOO incredibly easy to slide into bad habits & just avoid exercise because it's so much easier to *insert any activity*. Anyway, I'm so happy because I've had 2 days in a row on the treadmill, without any heel or ankle pain, & my attitude is so much better than the days I meant to exercise but didn't. I hope I keep doing this forever!
Not a huge victory, but I wanted to share :-)