I'm back on my program after months of bingeing off & on. Sweets are my down fall and I'm facing the truth that I must give them up forever if I want to reach a normal weight.
I'm a total sugar addict.
Today is day #3 and I feel terrible.
I've had a headache everyday & zero energy.
My program is 1400 - 1600 calories per day with lots of water, veggies, protein, some dairy & really limited bread/carbs.
I've lost 9.8 pounds since Sunday - yes - this past Sunday - 2 or 3 days depending how you count.
That tells me my body is screwed up
I'm wondering if more protein will help me to feel better? Maybe sugar really is a poison & I'm detoxing?
Aspirin isn't helping with the headaches.
Any advice or insight is appreciated.