[LitChick]

kaplods, I wish 3FC had a 'like' button for posts - I would definitely be clicking on yours!

[TJFitnessDiva]

Originally Posted by LitChick

kaplods, I wish 3FC had a 'like' button for posts - I would definitely be clicking on yours!

I know right?!?

[Thighs Be Gone]

Calorie counting with a strong emphasis on whole foods--most especially lean proteins, fruits and veggies and complex carbs in moderation. Healthy fats have also played an important role for me--I eat avacado, raw almonds, olive oil, peanut butter, etc daily--they help me feel satiated and keep me from bottoming out.

I am somewhat anti-consumer. I tried WW but didn't care for the meeting facilitator. I had already lost 20 pounds on my own before I walked into WW--I kept reading, kept going my own route and found 3FC.

[Aclai4067]

for me calorie counting is too exact and it stresses me out. I'm more confident in my estimates with points

[H8cake]

For years I thought calorie counting was too hard. I was writing it down on a note pad and looking up calories in a book that wasn't a very good source. Once I found the daily plate.com it became soooo much easier. I think I wasn't commited to the process enough before, but the online counters make it so much easier. I've never tried WW, the thought of being weighed in really freaked me out.