I don't usually have big WHOOSH weight loss weeks unless I'm at the very beginning of a weight loss journey. I've been at this for almost a year, so I'm definitely not at the beginning. I lost five pounds this week though! Yeah, I just got over TOM, but even accounting for TOM water weight I rarely lose more than 2.5 lbs. in a week.
I guess I shouldn't complain, but I'm puzzled. I'm also worried that this big WHOOSH will average itself out with a big HOLY CRAP! gain next week. Anyone got some words of wisdom?
get out of the 230s by July 23rd: Met 7/23/2009
52 lbs. in 52 weeks (12/31/2009): Met 10/29/2009
180 (driver's license weight):
170.8 (100 lbs. lost):
160 (10 lbs to go!):
150 (final goal):