I'm having a serving of Fiesta Salad and a 3oz grilled chicken breast. The Fiesta Salad Rocks!
Nutrient Rich Fiesta Salad (makes 8 servings)
Ingredients:
• 2 cups Brown Rice`
• 1.5 cups Corn
• 1.5 cups Red Bell Pepper
• 3 servings Fresh GREEN ONIONS
• .25 cups dried cranberries
• 1 servings Carrot, Raw
• 3 tablespoons Parsley
• .5 servings Garlic Clove
• 4 tablespoons Low Sodium Soy Sauce
• 2 tablespoons Lemon Juice
• .5 cups Olive Oil
• .25 cups Pine Nut Salad (I use almond slivers)
• .25 cups Sunflower Seeds
• .5 tablespoons Ground Black Pepper
Instructions:
From the March 2009 Issue of Oxygen Magazine
In a large bowl combine cooked rice, corn, chopped red bell pepper, chopped onions, cranberries, shredded carrot and chopped parsley.
In a seperate bowl blend minced garlic, soy sauce, lemon juice and olive oil.
Pour olive oil mixture over salad to evenly coat. Add roasted nuts, sunflower seeds and black pepper to taste.
