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What I Ate Yesterday

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Old 12-04-2009, 09:56 AM   #1
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Default What I Ate Yesterday

Sorry if this thread has already been done, but i'm so curious to peer into the "day in the life" of other folks, and see what they're eating in a typical day Yesterday for me:

Br: 1/2 cup cottage cheese, banana, 1 pack low-sugar instant oatmeal, coffee

sn: small handful almonds, pear

Lu: 2 1/2 cups (yah that's right!) hearty veggie soup, 1 w.wheat bun. Blackberries & raspberries, 1 diet pepsi

Din: chicken souvlaki (low sodium), brown rice, big salad.

xtra: cup tea, 1 ginger cookie
drank water all day as usual

What did you have yesterday ?
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Old 12-04-2009, 10:03 AM   #2
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Breakfast- Whole wheat bagel, reduced-fat peanut butter, and low sugar organic strawberry spread.

Snack- Banana

Lunch- Turkey sandwich on whole wheat with lettuce and lite miracle whip, Banana, a few sun chips

Dinner- Banana, 1/2 cucumber sliced up, salad with butter lettuce, tomato, avocado, and lite ranch dressing...
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Old 12-04-2009, 10:04 AM   #3
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Yesterday:

Breakfast: Wheat toast. 1 TBS peanut butter, one half banana (I eat the same thing every day.)

Lunch: Red beans and rice. (dined out so I had to guesstimate calories-- about half a cup of rice and one cup of beans)

Dinner: artichoke heart salad and scallop and shrimp soup. (seafood broth with scallions, mushrooms, shrimp and a few scallops.) Grapes

Snack: jello mousse.

Lots of coffee with 1% milk.

Not an average day for me since I ate lunch out.
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Old 12-04-2009, 10:05 AM   #4
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Br: Slim fast (200 cal)
Sn: yogurt, apple (200 cal)
lun: Lean cuisine glazed chicken 220 cal
sn: Protein bar (200 cal)
dinner: garlic noodles with broccoli (200 cal)
sn: popcorn and chocolate chips (200 cal)
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Old 12-04-2009, 12:22 PM   #5
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Since you showed me yours, I'll show you mine. ;-)

Breakfast: 2 eggs scrambled, 1 slice bacon
Lunch: Green leaf salad, grilled chicken breast, sprinkle of cheddar, apple, yogurt, no dressing
Dinner: chicken piccatta, green beans, 1/2 grapefruit
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Old 12-04-2009, 01:13 PM   #6
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Breakfast: 2 hard boiled eggs, piece of string cheese
Snack: Fiber One bar
Lunch: Lean Cuisine margarita pizza
Dinner: edamame, sun-dried tomato chicken sausage w/ curry dip, salad
Snack: cereal, banana, 1% milk

Hmm. Didn't feel that low on veggies when I was eating! Perhaps writing it down once in a while for a birds eye view is a good idea...
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Old 12-04-2009, 03:13 PM   #7
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B- large banana and yogurt
L- can of tuna mixed with nutritional yeast, mustard, red onion and pepper on a medium whole wheat pita with a cut up apple
S- applesauce cup, 1/2 granola bar
D- taco lettuce wraps!
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Old 12-04-2009, 04:02 PM   #8
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B: One packet of lower sugar apple cinnamon flavored oatmeal
L: Turkey sandwich with slice of cheese and mustard on whole wheat bread
S: Strawberry yogurt
D: Two eggs, turkey bacon, one slice whole wheat bread, sauteed onions & peppers (I like to have "breakfasty" type of dinners a lot)
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Old 12-04-2009, 05:08 PM   #9
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Breakfast - Low fat Greek yogurt with sliced fresh figs and a few chopped walnuts, 1 tsp of brown sugar Splenda mix, and lots of ground cinnamon
Lunch - veggie salad sandwich on whole wheat bread, with one small slice of cheese
Snack - Macintosh apple
Dinner - Stir-fry of mixed veggies, Quorn "chicken" pieces and brown rice
Snack - cantaloupe

And then there was coffee and tea and stuff over the course of the day.
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Old 12-04-2009, 06:58 PM   #10
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oooh, fun! this is somewhat typical, but i rotate my calories (3 days low, 1 high) and yesterday was a "low calorie" day.

meal 1: 2 whole eggs, multigrain english muffin, 1oz 2% cheese, all fruit
meal 2: 4oz grilled chicken breast on about 4 cups of salad greens, 1 c of tomatoes, balsamic vinaigrette
meal 3: 1 cup of fage 0% yogurt & 1 cup of frozen raspberries
meal 4: 4oz pastrami, 2 slices of ww bread, 1oz mozzarella, a ton of lettuce, 1 tsp light hellman's mayo
meal 5: 4oz boneless skinless chicken thigh (roasted) which i chopped up and microwaved with a tsp of honeycup mustard and a cup+ of broccoli.
meal 6: 1/2 c milk, 1/2 c water, 1 scoop of ON choco protein powder

(I should have had an apple or banana, too, but I forgot to take one with me yesterday.)

a "high calorie" day would be 2200-2500 cals: i would have another fruit and more veggies, a serving of oatmeal, and 20-40g more protein.
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Old 12-04-2009, 10:36 PM   #11
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I have not had a good week so far...so here is a typical day for me when I'm doing better

Breakfast:
coffee (3tbls cream): 2puts
banana: 2pts.

Snack
Pear: 2pts

Lunch
Apple: 1pts
1/2 sandwich: 6pts
1/2 salad :6pts
(this must have been at Panera breads)

Dinner:
Cucumber:0
WW Entree: 5 pts.

My late-night-i-stay-up-until 2am-second-dinner
Soup: 3
Fiber one bar: 2 pts.

Its pretty normal for me to have a lot of points left at the end of a day and have two dinners or a really big dinner. I hate breakfast and most often don't wake-up early enough to have one or just have coffee and fruit
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Old 12-05-2009, 01:58 PM   #12
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B- protein shake & bar
L- asian veggie patty with pineapple, lettuce, tomato, red onion, and some of my teriyaki & ketchup sauce on wheat sandwhich thins, baked ruffles & medium tangerine
S- 1.5 cups popcorn, 4 wafers with 1.5tsp of dark chocolate peanut butter
D- turkey chili & small baked potato, both with 1 serving of shredded cheese & dollop of sour cream, breadstick & lemonade
S- few bites (approx 1/2) of hubbys beef & cheddar :P, cherry 7up

water throughout

my calorie goal is between 2,000 - 2,200

I went to a friends house for dinner otherwise I would have normally had some sort of green veggie with my meal instead of a baked potato, but I made sure that I got the smallest one. I wouldn't have normally gotten a beef & cheddar after dinner either, but we ended up staying to said friends house until around 2am. Around 11pm they went for an Arby's run. I only ate about half of it and gave the rest to my husband. SO... definitely not a typical day But all in all, I didn't go over too much, just about 100 cals.
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Last edited by rakel : 12-05-2009 at 02:12 PM.
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