Since I started this journey back in May that I have actually had a weight gain. I gained 2 lbs this week. Man was I disappointed. Everyone has said well it was over Thanksgiving and you have been sick and yadda yadda but looking back over my food for the week - I really didn't think I consumed more. My exercise was down a bit but overall I still was working out and I have even started doing more jogging and doing more strength training. Could some of this be muscle gain or is this just from thinking I had things going the way I wanted?
I am not going to give up and I am still working towards my goals and I know that's what is important. Just feels like -- well I am sure you all know -- blah!!