I'm planning ahead for the dreaded plateaus I know are ahead of me.
They're what do me in every time.
Has anyone ever hopped around to different diet methods when faced with a plateau? For instance, I'm counting calories. If a plateau hits, I wonder if switching to South Beach would kick start the loss again. I was also toying with increasing my calories to maintain, and then backing off again. I am also planning to add exercise.
I need to be armed with a bagful of tricks so I don't stop.
My goal is still be doing this 11/9/2010, not to lose any specific amount of weight. I know me. I have to keep going no matter what.