Food- w/i reason. No Fast Food, no binging.
water- 3L
exercise- 45+ min. 3 times/week until 12/13 5 times/week starting 12/13
Dec 1~n/a
Dec 2~n/a
Dec 3~n/a
Dec 4~2, good water/ex. ate way too much sketti
Dec 5~rest day. 2 (not enough water)
Dec 6~4
Dec 7~4
weigh in: 264.2 (-3)
Dec 8~rest day 2 (almost no water
)
Dec 9~son's b-day
Dec 10~rest day
Dec 11~
Dec 12~ rest day
Dec 13~ son's b-day party
Dec 14~
weigh in:
Dec 15~
Dec 16~rest day
Dec 17~
Dec 18~
Dec 19~
Dec 20~rest day
Dec 21~
weigh in:
Dec 22~
Dec 23~rest day
Dec 24~ Christmas Eve
Dec 25~Merry Christmas
Dec 26~
Dec 27~rest day
Dec 28~
weigh in:
Dec 29~
Dec 30~rest day
Dec 31~New year's eve
for every 10 pounds
