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Old 11-22-2009, 05:52 PM   #1
Happy Plodder
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Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"

Default For three days now

I've eaten no candy.

I've eaten a real meal breakfast and a real meal dinner.

At lunch time I walked into town with a friend and had a skinny latte and a bit of cake. Not health food but I didn't follow it up with a meal, which I may have done in the past, just let it count as lunch.

Ate a ton of veggies with the evening meal and not a lot of meat.

healthier choices.

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Old 11-22-2009, 06:29 PM   #2
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Join Date: Oct 2009
Location: Arlington, TX
Posts: 579

S/C/G: 277/264/252

Height: 5'8" Age:26


Great job! =)

Im excited when the healthier choices just come naturally to me and I dont have to focus so much on it!
Crazy nursing school student, wife, and mommy to an active 1 year old!
Highest weight: 277 Starting weight: 268 1st Mini Goal: 5% & 252

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change. -Bill Phillips
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Old 11-23-2009, 08:15 AM   #3
3 + years maintaining
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Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'


On to day 4 - with a vengeance. Go get em'! Improvements. Each and every day. Go get em'. It's all right there for you, for the taking. Take it. Take it. Take it now. What would be the point in waiting? :hugs:
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Old 11-23-2009, 10:25 AM   #4
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Join Date: Feb 2007
Posts: 1,141


This is great... you are making great choices for yourself. It is amazing how much better you will feel once you detox your body of all the processed junk... and it becomes so much easier to make healthy choices when you have it all out of your system.
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