Last night, I came *this* close to eating something I shouldn't have. I actually ate a square of chocolate and I was contemplating finishing the whole bar. In order to not be tempted, I poured soy sauce all over the chocolate. I feel proud that even though I had to literally force myself not to eat it, I still didn't eat it. And hopefully my next NSV will be that I can resist it without the soy sauce!
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Whether you think you can or you think you can't- you're right.
STARTING: 280- 01/21/12
MINIGOAL #1: 260
MINIGOAL #2: 240
MINIGOAL #3: 220
MINIGOAL #4: 199
MINIGOAL #5: 174
MINIGOAL #6: 160
FINAL GOAL: 140
Congrats! That is a big accomplishment - I still have days where I'll eat something bad without even thinking about it. You were aware, & proactive! Great job!
I can relate... I have thrown stuff in the trash and made sure it was under other stuff and not on top.. so I wouldn't be tempted to dig it out!
For me I am learning to just not have it in the house..the temptation for me is just too big.. though I know in the long run I am going to need to learn to just say no!
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NSV. sort of.
I have never done that, but I have thrown perfectly good food in the trash bin, usually when I am well on my way to a binge.
