I decide to allow myself a small treat yesterday - 1 of those 100 calorie pack snack things. I planned it into my calories and I logged it into my body bugg program. I got it from the cupboard and put it beside my computer and then completely forgot to eat it. I find that both awesome and amazing. I don't think I have ever forgotten to eat a treat in my life. I have forgotten to eat veggies, forgotten to drink water, forgotten vitamins, but never forgotten to eat my junk food.
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Roxy
I quit smoking on Oct. 20, 2008 Now I right and more.
Perhaps it's not just as appealing as it used to be for you, which is - nice!
I know I have definitely redefined what a "treat" food is and I can tell you, it's not a 100 -calorie pack of, to use your very words - junk. I'd much rather spend my calories else where.
That absolutely kicks butt! I know it's happen to me a few times and I kinda freak out (in a good way!) about it as well!
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On my own personal journey I started on September 27, 2008
Starting weight 377, Weight in spring of 2010 198, Weight in August 2011? In the 240's.
Still plugging along on this weight loss highway!
Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton
Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
Pretty Great Food NSV
I quit smoking on Oct. 20, 2008 
right and 
more.
