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Old 11-02-2009, 12:08 AM   #1
Long Time Member
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Join Date: Oct 2000
Location: USA
Posts: 6,125

Height: 5'6

Default NOVEMBER - One reason you will stay on plan today

There are many reasons to stay on plan today... But, this post is about the ONE reason you will stay with it today.

Let's share.

The Secret is: CONSISTENCY
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Old 11-02-2009, 12:11 AM   #2
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Join Date: Aug 2007
Posts: 2,431

S/C/G: 278/see ticker/168

Height: 5'6"


Because I lost 11 pounds last month and I want a repeat.
Lost 103 pounds, regained 80+, taking it off again.
My Blog:
*Never Give Up!*
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Old 11-02-2009, 01:07 AM   #3
Out is Through
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Join Date: Apr 2009
Location: New York City
Posts: 294


Because good health is the best gift I can give myself.

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Old 11-02-2009, 03:13 AM   #4
Happy Plodder
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Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"


I will stay on plan today because I loved Paris so much I'm going back in 5 months and will be slinkier.

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Old 11-02-2009, 03:46 AM   #5
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Location: Ireland
Posts: 231

S/C/G: 298/298/150

Height: 5ft 7


i will stay on plan today because i have 7 weigh ins before christmas and i will be wearing my size 18 knit dress at the dinner table on christmas day!
Need all the support i can get!
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Old 11-02-2009, 08:25 AM   #6
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Join Date: Oct 2009
Location: NJ
Posts: 495

S/C/G: 257/240/150

Height: 5'5"


....because I'm 4 pounds away from my first MINI goal! I'm not giving up now!
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Old 11-02-2009, 08:41 AM   #7
Shrinkin' Salsa :P
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Join Date: Jul 2009
Posts: 872

S/C/G: 127/122/72 (kg)

Height: 5'9"


Because I've come too far to let myself give up now.

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Old 11-02-2009, 09:04 AM   #8
One day at a time!
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Join Date: Nov 2008
Location: The deep south
Posts: 4,349

S/C/G: 301/see ticker/160

Height: 5' 2"


I am staying on plan today because I want to get to 199, no matter how long it takes.

Persistence is more important than Perfection

Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill
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Old 11-02-2009, 09:18 AM   #9
Half-way there!
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Join Date: Nov 2004
Location: Upstate NY
Posts: 178

S/C/G: 273.5/see ticker/125-150???

Height: 5'2"


I'm staying on plan today, because this is the first time EVER that I have had losses for more than two weeks in a row! I haven't lost much each week, but there haven't been any gains in at least six weeks.


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Old 11-02-2009, 09:43 AM   #10
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Join Date: Sep 2009
Location: North Dakota
Posts: 126

S/C/G: 297/257/155

Height: 5'6.5"


Because my family is having a "Biggest Loser" challenge and I want to win!
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Old 11-02-2009, 09:51 AM   #11
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Join Date: Jul 2006
Location: Nashville, TN
Posts: 164

S/C/G: 274/236/188

Height: 5'1"


Because I deserve better for myself! Reminder: this is for me, for a better, healthier life! OP today, all the way!

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Old 11-02-2009, 11:46 AM   #12
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Join Date: Jul 2006
Location: Knoxville, TN
Posts: 2,317

Height: 5'0"


Because I can't control stress, but I can control how I react to it.
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Old 11-02-2009, 12:12 PM   #13
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Join Date: Dec 2005
Location: Yukon, Canada
Posts: 1,156

S/C/G: 332/294/160

Height: 5"7'


Because it's one day at a time and today will be the day that I get restarted again.
Donna -Snowbound Start March 2, 2013 Plant-based April 11,2016
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Old 11-02-2009, 12:57 PM   #14
nirvikalpa samadhi
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Join Date: Dec 2008
Location: Gaithersburg, MD
Posts: 1,728

S/C/G: 369.5/ticker/169.5

Height: 5'8"


Because I'm finally back in the 220s. I maintained at this weight from 2000-2003...it's a comfortable weight for me. Of course, I can't WAIT to get out of the 220s...but right now, life is good.
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Old 11-02-2009, 01:14 PM   #15
Strong is the new Pretty!
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Join Date: Sep 2009
Location: Jacksonville, Arkansas
Posts: 2,237

S/C/G: 245/ticker/1??

Height: 5'2"


because I managed to squash a plateau that was trying to happen and it feels good!

I quit smoking on Oct. 20, 2008 Now I right and more.

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