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Smart Subsitutions Calorie Chart

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Old 10-25-2009, 07:00 AM   #1
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Very interesting chart. I tried to copy and paste here but it messed up the chart look and had it all jumbled. This is at sparkpeople.com


Chart is here

Last edited by Onederchic : 10-25-2009 at 07:03 AM.
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Old 10-25-2009, 07:09 AM   #2
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love that! thanks so much for posting it! defintiely some great ideas there.
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Old 10-25-2009, 07:11 AM   #3
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You're welcome
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Old 10-25-2009, 12:13 PM   #4
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Yes, there are some good ones on there allright. You know, it might be kind of neat to start a 3FC thread with less known substitutes. Like shredded butternut squash instead of potatoes. Or almond milk for skim milk. Shiratake noodles in place of pasta, etc.
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Old 10-25-2009, 12:15 PM   #5
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Great idea TBG



PS - I just noticed I spelled substitutions wrong in thread title :|
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Old 10-25-2009, 12:52 PM   #6
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Awesome -- ty for sharing!
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Old 10-25-2009, 12:59 PM   #7
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