I am pretty bummed out but I want to be honest so I dont have to feel so bad and I will have to realize what and why I did it.
Last weekend was DD bday I made chili well I have a little too much then I should have. Then last night my son brings home pizza and I was already feeling down misssing the fact That I have to keep away from foods Like Ice Cream , Candy, Cookies Ect I know you know what Iam talking about. Before I knew it I gave into my tempatation and I ate 4 slices of pizza and 1 and 1/2 cheese stick. I went to bed last night feeling bad and asking How could I do that to myself . Am I out to sabatoge myself or what. I get up this morning and I weiged in at 294.5 gained a 1/2 pound . So now I realy do feel bad that I allowed myself to do this and not stay on track this week.
I am back on track this morning and already ate my usual breakfast. I hope not to let my self do this ever again. I will think how awful I feel and hopefully that will keep me from giving in again.