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My 1 year anniversary

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Old 10-21-2009, 07:57 PM   #1
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Default My 1 year anniversary

A year ago today I ended my nasty 21 years, 2 pack a day cigarette smoking habit. I am excited


justaloozer posted me congratulations in the weight loss support forum but I also wanted to share with all my friends in this forum as well



PS justaloozer - YOU ROCK!!!
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Old 10-21-2009, 08:07 PM   #2
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Happy one year anniversary!

How do you feel now?
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Old 10-21-2009, 08:10 PM   #3
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Thank you!

I feel wonderful
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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 10-21-2009, 08:26 PM   #4
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Happy one year anniversary!!!
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Old 10-21-2009, 08:29 PM   #5
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Wow - you've done such a great job this past year! You must be thrilled with the changes, and so proud of yourself - I'm proud of you!
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Old 10-21-2009, 08:30 PM   #6
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Thanks Tanee!!
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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 10-21-2009, 08:31 PM   #7
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Quote:
Originally Posted by bcort View Post
Wow - you've done such a great job this past year! You must be thrilled with the changes, and so proud of yourself - I'm proud of you!

Awww, you rock,thanks so much
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Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 10-21-2009, 08:42 PM   #8
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Yay and congrats! Doesn't smoke free feel good?
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Old 10-21-2009, 08:52 PM   #9
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Thank you. Yes, it does
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Stopped smoking October 21, 2008
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Transformation in Pictures

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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 10-21-2009, 08:56 PM   #10
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That's incredible!!! Congratulations. When you set your mind to something, you go all the way.
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Old 10-21-2009, 08:59 PM   #11
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Thank you, Amanda
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Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 10-21-2009, 10:26 PM   #12
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Happy one year anniversary!
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End of 2014 Challenge

Success consists of going from failure to failure without loss of enthusiasm.--Winston Churchill

SUCCESS WITHOUT KRYPTONITE!
First Mini-Goal: 260 by vacation.
met 7/25/14
Second Mini-goal 240.5 Half of regain gone.
Third mini-goal below 230 by the end of 2014
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Old 10-21-2009, 10:30 PM   #13
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Thanks ubergirl!
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Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 10-21-2009, 11:00 PM   #14
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thats awesome! I know how difficult it is, i know i will have to quit when i am ready. Congrats and you should be VERY proud. Break 2 addictions in one year is Fab
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Old 10-21-2009, 11:01 PM   #15
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Thanks so much
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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