Well, gain for no reason that I can think of that is, I imagine there is a reason out there is the mystical world of weight loss.
I did well this week, stayed on plan, etc. I've been losing steadily for the past few weeks (maybe 5 or 6 weeks?). Before then, I had gained a bit, but I knew why, I had binged. So this is the first time that I've gained without an explanation. (Up 1.2 lbs-was 240.6, now 241.8)
And I'm so frustrated!
I was thinking, I've heard that stress causes weight gain--now maybe this is a myth that we tell ourselves to avoid the fact that we eat too much and move to little. But I have two presentations this week, and one next week. I've been working non stop to get them ready. It's been really hard work, and one of the presentation is on this text that is totally and completely incomprehensible. That presenatation is today. I was working on it for hours yesterday, feeling so stressed, and I thought to myself "AH! I'm so stressed! I can just feel myself gaining weight!" But didn't take it seriously.
Thoughts?