I have three sons, all of which are on a diet at one time or another. My middle son is having a hard time getting started; he did join a gym today and did about 1/2 hour of exercise, but not too strenuous. I don't want him to have a heart attack! So, what food plan do you follow? Do you know of any weight loss forums for men? When he was younger he used to hit it like you are doing, but he's too old for that now.
"There is no use trying,"said Alice; "One can't believe impossible things." "I dare say you haven't had much practice," said the Queen. "When I was your age, I always did it for half an hour a day. Why, sometimes I've believed as many as six impossible things before breakfast."