10%--30 lbs lost!
 

I hit a big milestone this morning--I am down to 269.5 which means I have officially lost 10% of my body weight! 30 lbs since August 11! yay!
That's all...I just wanted to say thank you for all of your support and advice and even just reading all everyone has to say. I'm here for the long haul...but getting past this milestone feels really good! =)

:hat:

Great!!!!!!

Hurray!!

Good for you, thats a big milestone. Roll with it!!

Congrats!!!!!

Wahoo!!!!!!!!! That's fantastic! I bet you feel great!

well done :cheer3:

You've gotta love reaching those 10% goals!!! Think of how much healthier your heart (and even spirit) are right now! :hug:

Congratulations on all your hard work! 10% reduction is great!!!! Keep it up and onederland will be around the corner in no time!!

that's awesome, good for you hun!!!!!!!

that's awesome, good for you hun!!!!!!!

August 11th is my anniversary! ^^ Good for you. That's a lot of pounds in not a lot of time. :hyper:

:carrot: Yay... that's quite a healthy milestone! Congratulations!!! :carrot:

Fantastic!!!:dancer:

If you don't mind me asking--how have you been doing it?

wow...thank you everyone! This is what I mean--the support here is amazing. Any time I really want a bowl of pasta, or start to feel badly I just log on here and see all the inspiring stories and even struggles...and it reminds me why I'm doing what I'm doing. thank you.

CeeJay--My iphone has an application called "Lose It" It's a way to track all the calories, fat, carbs or whatever else you want. I have been putting everything that goes in my mouth on my phone. It's great because you can look virtually anything up. I've been eating under 1200 calories a day, under 30 grams of fat (on averege), and under 120 carbs (including veggies). I've been eating mostly whole grains instead of white starches (although I do have some white stuff now and then). But one of the biggest contributors is not only the support of my family, friends, and co-workers, but also everyone here! If you are wondering if you should tell people or not, go for it...it really holds me accountable! My whole office is counting calories now! =)