Often times, to make sure I don't drink too much, I volunteer to be the designated driver. That way, you can't have too much because the consequences would be SO serious.
As for the food, I have no tips..sorry!
No binge since 5/10/10
Mini-goal #1: 1st 10 lbs: 10/07/09
Mini-goal #2: 10% of body weight: 4/28/10 (Finally!
Mini-goal #3: 211 lbs (my all-time adult low): 1/26/11
Mini-goal #4: 20% of SW (202lbs):
Mini-goal #5: Onederland!: