so yeah, I went AWOL for a month. Today I am offically recommitting myself. I tried to have a "single" good day, then I'd find a reason why that day wasn't a "good day to restart" and I kept doing it over and over...so I did what a lot of you suggested...I picked a day and am starting. I picked today because in one month it'll be my anniversary and in one month and a day it'll be my birthday. Today is a good day to start.
Some changes I'm making to my program...I'm backing off the forced activity. I think part of my problem last time were my workouts were pretty brutal for me. I loved how they made me feel afterwards but I hated the dreaded feeling in the morning of trying to get them done. When I started slipping it was the activity that went first. Then I got to the point were I thought, well, I'm not working out, what's the point of eatting right? And I'm pretty sure I quit working out because I started dreading it.
So this time round, I'm going harsher on the eatting right and easier on the activity level (walking, lots of walking to start back into it with).
Just needed to post...make it "offical" and all
TY for the support and advice.