I exported my old data from when I used the daily plate to see what I was doing differently then from now, because I'm losing about 2 lbs per month now, where I was losing 3-4 lbs a WEEK before.
wth.
I was eating roughly the same amount of cals (around 1600 on average) and the only real differences is that I was NOT vegetarian. I don't want to stop being vegetarian, but I am looking to play with my nutrients. I mean, I'm eating WAY less carbs now, and around 60-90 grams of protein. a day now.
Before some days I ate upwards of 300+ carbs! MY GOD. I was losing so fast, I need to watch my sugar, I know that (medication can cause diabetes and I was borderline diabetic) so I am trying not to eat much in the way of simple carbs, and get them mostly from grains and veggies now. I dont' understand, why am I losing SO slowly?! everyoen seems to think that cutting carbs helps with weight loss. I'm not LOW carbing it, but I don't break 200 much of the time and adding my fiber to that I'm eating aroudn 150-170 of net carbs a day.
it's been a month and I haven't lost a lb and I"m on plan. I don't understand. the last time I lost weight was a month ago, and before that it was 3 weeks with no weight loss at all. what is going on??!?