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Walking with weights has kicked my butt!

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Old 10-08-2009, 10:25 AM   #1
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Thumbs down Walking with weights has kicked my butt!

I walked yesterday with two 3 lb weights. They kicked my you know what! I think I pulled a muscle in my chest, under my right boob. Ouch!

I'll just keep on ploddin!
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Old 10-08-2009, 10:44 AM   #2
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I know when I do the Walk Away the Pounds and use a 2 pound weight some days I feel like it has about killed me... I haven't bothered to take them with me when I go out for a walk, but have thought about it.

What doesn't kill us makes us stronger right?
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Old 10-08-2009, 11:46 AM   #3
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never thought about going for a walk w/ my weights.. good idea I lift heavy weights.. but have never mixed lifting and cardio together. Through your pain I found a cool idea.. thanks!
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Old 10-08-2009, 12:49 PM   #4
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Back when walking with hand weights was popular, people started with 1 pound weights and slowly worked up. I think you jumped off the deep end!

Jay
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Old 10-08-2009, 02:50 PM   #5
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Quote:
Originally Posted by JayEll View Post
Back when walking with hand weights was popular, people started with 1 pound weights and slowly worked up. I think you jumped off the deep end!

Jay
I think you're right. I probaly need to get some one pounders to start out with.
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